Hormones to health
Empowering Authentic Growth Through Leadership Coaching
Authenticity
Helping individuals lead with integrity and self-awareness.
Empowerment
Providing tools for confidence, clarity, and resilience, to encourage personal and professional breakthroughs
Scientific & Energy Balance
Integrating research-backed strategies with inner wisdom.
Expert Coaching
I offer compassionate, expert coaching designed to help you navigate life’s inevitable complexities. My approach is grounded in the belief that true growth begins with self-awareness and flourishes in a safe, supportive environment.
Whether you are facing a professional crossroads or a personal transition, I partner with you to find clarity, reclaim your confidence, and chart a purposeful path forward
Over 20 years of experience
With over 20 years as an HR professional and a career spent inside complex organisational environments, my focus has remained constant: understanding and supporting the human being at the heart of the system.
My approach is underpinned by a deep academic foundation in Human Potential and Organisational Behaviour. My Masters research specifically explored the Self-Awareness of Leaders, providing me with a unique lens into how internal clarity translates into external impact.
Having guided people through change, as well as my own, I understand first hand the unique structural pressures of the modern workplace.
This experience meets your experience and the ability to help support and coach through this life change and your ability to be your true self.
Help with navigating
Whether you’re navigating a career transition, managing a team, or striving to show up more fully as your true self, I provide the space you need to pause and reflect.
I integrate supportive mechanisms, such as essential oils for nervous system regulation, to help you lead from a place of grounded authenticity. My goal is to help you move beyond simply ‘managing’ your life so you can begin truly thriving in it
Hormones to health
Real Support for Real People
Whether you’re here because you’re struggling, curious, or ready to make change — welcome. This is a space for real conversations, practical support, and authentic growth.
Specialist Expertise in Menopause & the Workplace
Grounded in research and real-world experience, the unique focus is on the unique challenges of menopause in professional settings, helping organisations create inclusive, supportive environments that retain talent, as well as foster psychological safety through change.
Authentic, Insightful Leadership Coaching
With 20+ years in HR and a Master’s in self-awareness of leaders and the continued research into women’s experience in the workplace here in the UK, this coaching goes beyond surface-level advice and support. I work to empower with knowledge, understanding to regain your ability to lead with confidence, emotional intelligence and alignment.
Evidence-Based, Empathy-Led Approach
Everything I do is rooted in both data and human potential. Whether it’s coaching, consultancy, or research, the work is driven by passion, credibility, and a deep understanding of people.
Understanding Regulation & the Nervous System
I share insight into how the brain and nervous system respond to stress, change, and everyday demands and how awareness of this response can support self-regulation, focus, and emotional balance
Laura is such a kind and supportive person. She really helped me work through a lot, and I’m so grateful for her guidance and understanding.
Buckinghamshire
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OUR LOCATION
High Wycombe, Buckinghamshire
OPENING HOURS
Mon-Fri: 6am-10pm
Sat-Sun: 8am-2pm
CONTACT
Phone: +1 123-456-7890
Email: contact@hormonestohealth.com